Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health.
Get regular exercise. Just 30 minutes of walking every day can help boost your mood and improve your health.
7 Things You Can Do for Your Mental Health
Eat healthy, regular meals and stay hydrated.
Eat healthy, regular meals and stay hydrated.
Try a relaxing activity like meditation, muscle relaxation, or breathing exercises.
Try a relaxing activity like meditation, muscle relaxation, or breathing exercises.
Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do.
Try to be mindful of what you have accomplished at the end of the day, not what you have been unable to do.
Try to Stay connected with your friends or family members who can provide emotional support and practical help.
Try to Stay connected with your friends or family members who can provide emotional support and practical help.
Practice gratitude. Remind yourself daily of things you are grateful for.
Practice gratitude. Remind yourself daily of things you are grateful for.
Make sure you are getting enough sleep
Make sure you are getting enough sleep